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FORCE FITNESS
AND WELLNESS
I empower men and women over 40 to achieve sustainable fitness, enhancing strength stability, and cardio so they can reduce pain, improve mobility, build injury resistance and enjoy an active lifestyle.
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ABOUT ME
I am a NASM certified personal trainer with 25 years in the fitness industry and over time I have seen how even very fit and active people eventually reach the point of decreased functional movement patterns from overcompensation due to muscle imbalances, altered range of motion (ROM) and poor flexibility. Once we reach middle age, it becomes harder for our body to maintain correct posture, stability, stamina and metabolic rate as muscle mass and strength naturally diminish every few years. Therefore, I focus on functional movement and emphasize the appropriate strength and conditioning program to get to or maintain an active lifestyle so we can improve longevity and independence throughout our aging years. While our ideas of what an active lifestyle means can be very different from person to person, we all want to enjoy vitality and pain free movement as our lifespans increase. This requires maintaining cardiovascular health, range of motion, flexibility, strength, stability, and stamina.
CORE VALUES
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COMMITMENT
I value the discipline it takes to begin and maintain a new lifestyle habit emphasizing self-care and overall wellness. I will show up for you, prepared and ready to work so you can show up for yourself ready to heal and gain WELLth.
SUPPORT
I prioritize continued education and self-investment so I am competent with a level of expertise worthy of your trust. My mind and heart are open to hearing all you have to say regarding your fitness journey so I can be sensitive to your needs, fears and obstacles.
CONFINDENCE
I value the confidence that comes with progression and breakthrough as it is what drives us to stay committed to goals, dreams and aspirations as we move through life no matter what comes our way.
SUSTAINABILITY
No endeavor will last if it has not been designed for sustainability. I always focus on appropriate fitness programs that effectively and progressively move through clients’ concerns and restrictions, always ensuring safety, yet challenging enough that you will want to come back for more.
SERVICES
WHY CHOOSE ME AND MY PROGRAM
FUNCTIONAL TRAINING
As we age, our tolerance to physical stress changes, making it crucial to focus on movements that enhance reflexive stability rather than just replicating daily activities. Functional training emphasizes core stabilization and motor control strategies, which promote optimal joint mobility, muscle stamina, and overall strength throughout the kinetic chain. By targeting multiple muscle groups simultaneously, this training improves balance, coordination, and flexibility, facilitating daily activities and reducing injury risk. Adaptable for all fitness levels, functional training is an effective approach for improving overall health, maintaining physical independence, and sustaining an active lifestyle as you age.
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INFRARED SAUNA
Infrared sauna is a type of holistic heat therapy where infrared light waves are used to raise core body temperature. Some health benefits include detoxification, relaxation, anti-inflammatory and immunity boosting.
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NUTRITION SUPPLEMENTS
Thorne Research focuses on a personalized and scientific approach to wellness that leads to happier and healthier lives. They are committed to comprehensive testing, sourcing the highest-quality ingredients, and maintaining the cleanest manufacturing processes to provide unparalleled health solutions.
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The unwavering commitment to quality throughout their entire manufacturing process has earned Thorne the highest certifications with two state-of-the-art, in-house laboratories where they conduct four rounds of testing—significantly more than most competitors who typically test only once or twice. Their rigorous testing process includes:
- Raw Materials and Formula Components Testing
- In-Process Testing
- Finished Product Testing
- Product Stability Testing
All products are made in the USA, taking pride in maintaining complete control over products at every step of the process. From raw ingredients to the finished bottle, each Thorne supplement is meticulously crafted to deliver only the purest, most absorbable nutrients, free from unnecessary fillers, binders, and shortcuts. Those binders or fillers that inhibit absorption will never be found in a Thorne supplement ! You'll get the cleanest supplements with the most absorbable nutrients, ensuring Thorne supplements contain nothing harmful or unnecessary. This is what made Thorne Research stand out amongst the thousands of supplementation products on the market today, earned my trust to become my go to manufacturer for a product line of health and wellness solutions.
Go to my Thorne Affiliate Force Fitness and Wellness Dispensary to receive FREE SHIPPING and exclusive discounts on products. You'll find all you need to support foundational nutrition, benefit energy levels and peak performance, provide support for physically stressed immune systems, and promote rest for optimal health.
TESTIMONIALS
★ ★ ★ ★ ★
I’ve been training with Jenny for one year now and I’m thrilled to have her as my trainer. She is very knowledgeable and has a wonderful and easy-going personality. I have some crazy muscular imbalances and Jenny seems to understand what I need to maintain and build a healthy body. I’m a tennis player and she keeps that in mind as she incorporates sport specific exercises.
I would highly recommend Jenny.
Leslie, 62
★ ★ ★ ★ ★
Jenny was my personal trainer for one year until I moved out of state . She is very knowledgeable and able to be creative and work around my old injuries to customize each workout to how I’m feeling each session. Every workout is a little different, challenging, and safe. I’m never bored and it’s a pleasure to spend an hour with Jenny 2-3x per week. You won’t be disappointed if you choose Jenny as your personal trainer, regardless of your level of fitness.
Nilsa, 50
★ ★ ★ ★ ★
I have been training in martial arts and weights for decades. When I started training with Jenny she began by working to increase more range of motion and strength where I had significant losses. She then noticed issues with my biomechanics and recommended I see a PT. I did and luckily, he pointed out a corrective action plan from which Jenny integrated into our training program. At 65 I never thought I would have the range of motion, movement, mobility, and strength I do now. She continues to iterate my training program based on my needs and goals.
Joe, 65
★ ★ ★ ★ ★
Jenny has completely changed my body! We first started working together to help me get ready for my wedding and once I saw the progress, I couldn't not continue. She really understands the body and always has recommendations for modifications since I suffer from bad knees. She also always changes up the exercises, so I never get bored, and she continues to challenge me every single session. Love working with her and couldn't recommend her as a trainer more!!
Megan, 30
★ ★ ★ ★ ★
Jen is an amazing trainer! She puts thought and intention into every workout and always comes prepared. I have been plagued by injuries from different training programs over the last several years. But Jen listens to me when I say something is hurting and immediately adjusts whatever we're doing, so that I can do the exercise safely and remain injury-free. I was looking for a trainer who would help me to be my best self and help me to develop a consistent training regimen that I could follow for years to come. Jen is exactly that trainer. I wouldn't go to anyone else.
Erin, 50
★ ★ ★ ★ ★
I have trained with Jenny for over a year. She has really helped me increase my core strength and improve my flexibility and balance. She does a great job of varying my workouts so that we do different things each session to keep things interesting.
Tom, 63
★ ★ ★ ★ ★
Jenny has completely changed my body! We first started working together to help me get ready for my wedding and once I saw the progress, I couldn't not continue. She really understands the body and always has recommendations for modifications since I suffer from bad knees. She also always changes up the exercises, so I never get bored, and she continues to challenge me every single session. Love working with her and couldn't recommend her as a trainer more!!
Megan, 30
★ ★ ★ ★ ★
Jen is an amazing trainer! She puts thought and intention into every workout and always comes prepared. I have been plagued by injuries from different training programs over the last several years. But Jen listens to me when I say something is hurting and immediately adjusts whatever we're doing, so that I can do the exercise safely and remain injury-free. I was looking for a trainer who would help me to be my best self and help me to develop a consistent training regimen that I could follow for years to come. Jen is exactly that trainer. I wouldn't go to anyone else.
Erin, 50
★ ★ ★ ★ ★
I have trained with Jenny for over a year. She has really helped me increase my core strength and improve my flexibility and balance. She does a great job of varying my workouts so that we do different things each session to keep things interesting.
Tom, 63
★ ★ ★ ★ ★
I’ve been training with Jenny for one year now and I’m thrilled to have her as my trainer. She is very knowledgeable and has a wonderful and easy-going personality. I have some crazy muscular imbalances and Jenny seems to understand what I need to maintain and build a healthy body. I’m a tennis player and she keeps that in mind as she incorporates sport specific exercises.
Leslie, 62
★ ★ ★ ★ ★
Jenny was my personal trainer for one year until I moved out of state . She is very knowledgeable and able to be creative and work around my old injuries to customize each workout to how I’m feeling each session. Every workout is a little different, challenging, and safe. I’m never bored and it’s a pleasure to spend an hour with Jenny 2-3x per week. You won’t be disappointed if you choose Jenny as your personal trainer, regardless of your level of fitness.
Nilsa, 50
★ ★ ★ ★ ★
I have been training in martial arts and weights for decades. When I started training with Jenny she began by working to increase more range of motion and strength where I had significant losses. She then noticed issues with my biomechanics and recommended I see a PT. I did and luckily, he pointed out a corrective action plan from which Jenny integrated into our training program. At 65 I never thought I would have the range of motion, movement, mobility, and strength I do now. She continues to iterate my training program based on my needs and goals.
Joe, 65
WHY WORK WITH ME
Health and wellness includes more than just exercise. I encourage everyone to maintain well-being by prioritizing spirituality, emotional IQ, self-care, and positive social circles in your life to encourage fulfillment of potential and purpose. Staying consistent with proper nutrition is crucial and adequate recovery is essential, we spend long hours sitting and stressing our anatomy and physiology, so without proper rest and nutrients, all the hard work outs will be counterproductive. I have been an advocate of infrared sauna and light therapy for years as the science to back it up is extensive and the benefits are immense. I am pleased to offer infrared sauna services to help relieve stress, reduce inflammation, rejuvenate tired/tight muscles, and detoxify the body and face.
My studio is private training, no loud gym with many other trainers competing for the equipment and space, you have my undivided attention in a comfortable and fully equipped environment for getting back to proper movement and better overall fitness.
Chain Reaction: Uniting your Body's Movement with a 90 day program to move better and feel stronger!
How to establish the power and stability of your body mechanics by improving functional movement patterns so you can confidently reach your fitness goals !
My 12-week sustainable functional training program has a strategic approach to ensure balanced development across all fitness domains: strength, stability, agility, and cardiovascular fitness. We will focus on the 7 functional movement patterns: squat, hinge, lunge, push, pull, rotation, and gait (locomotion).
IN JUST 90 DAYS YOU WILL…
Feel more comfortable with your body awareness, balance, and overall mobility, gaining the confidence to begin or return to fitness classes, sports, and daily activities, with modifications tailored to your specific needs.
Transform from feeling frustrated and overwhelmed by injuries that have left you sedentary, losing mobility, and gaining weight to feeling light, connected, and re-energized by improving seven functional movement patterns.
Be pleasantly surprised that you CAN accomplish all of this without having to spend hours in the gym each day struggling through complicated intense workouts
WANT TO MOVE BETTER?
CONTACT ME TODAY!
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